Sister's Yoga

Fall 2017 | WEDNESDAYS | September 13, 2017 - December 20, 2017 | 7:00 - 8:30 p.m. | taught by Rona Ullah
Buy $20.00
Rona Ullah
Rona Ullah
Arabic Language Instructor

About the instructor

Sr. Rona Ullah is a student of Arabic Language originally from Afghanistan, and has successfully completed courses with Shaikh Abdool Hamid and Br. Khalid Raheem at the IIT, in addition to other studies. She is a good example of dedication and hard work in pursuing the language to the extent that she is now able to teach the material.

Looking for a space to unwind and relax while simultaneously getting a good workout? Attend our Yoga classes, where we feature an array of Hatha yoga techniques including physical exercise, breath control, flexibility, and balance stability. Yoga improves circulation, promotes relaxation, as well as benefits internal organs, glands and muscles. Yoga is not limited to the athletically inclined either and can be achieved by any and all; exercises can be simply modified to help new-timers and those with various challenges.

Course Contents

Course Curriculum